The one thing I miss the most since becoming gluten free is Asian take out. So Asian foods use soy sauce, which unfortunately has gluten! I used to get Chinese takeout all the time as my comfort meal so losing that was truly tragic! Now I just make my own gluten free versions of my favorite Asian take outs to curb my cravings. One of my favorites is my ground beef and broccoli!
Key Ingredients & Substitutions:
- Ground Beef – I use 80 / 20 ground beef, but you can use any ground beef or even pork or turkey.
- Broccoli – Use a pound of florets. You can also use cauliflower here.
- Tamari – Tamari is gluten free soy sauce, it tastes exactly the same, so don’t worry about taste being off! I like to get 50% less sodium tamari so it is less salty. You can also use soy sauce here.
@kellyscleankitchen How to make beef and broccoli #beefandbroccoli #glutenfreerecipes #chinesefood #cooking ♬ A Summer Place - Hollywood Strings Orchestra
Beef and Broccoli Stir Fry
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serves: 4
Ingredients:
Sauce:
- 1/3 cup Tamari, 50% less sodium
- 1/2 fresh ginger, grated
- 4 garlic cloves, grated
- 1/2 cup chicken stock
- 2 tbsp honey
- 2 tbsp sesame oil
- 1/4 tsp pepper
- 1.5 tbsp cornstarch
Stir Fry:
- 1 lb broccoli florets
- 1 tbsp avocado oil
- 1 lb 80/20 ground beef
- salt
- 1 tbsp sesame seeds for garnish
Preparation:
STEP 1.
Add the sauce ingredients to a blender and blend until smooth. Set aside.
STEP 2.
Steam the broccoli florets in the microwave for 1 minute and 30 seconds, or over a double boiler until al dente. Set aside.
STEP 3.
In a large saute pan over medium heat, add avocado oil and once hot add the ground beef. Stir and break into small pieces and brown off. Season with a very light amount of salt while cooking. Stir until browned. This takes 8-10 minutes.
STEP 4.
Once browned, stir in the broccoli and the sauce. Bring the sauce up to a simmer and thicken. Stir for 3 minutes to combine the flavors. Taste and adjust seasoning accordingly.
STEP 5.
Serve and enjoy!
Leave A Comment